Healthy food for pregnant women

There are so many types of food. But for pregnant women should avoid some foods that can cause infections such as: salmonella, toxoplasmosis, listeria, E. coli, which can harm the baby in your womb.

• Do not eat raw meat (sushi) cooked or undercooked, because it contains Toxoplasmosis a parasite that can cause serious infection in your baby as well as E. coli, which is dangerous for pregnant women and fetuses.

• Toxoplasmosis found in vegetables are not washed properly, therefore wash your vegetables well, especially for salads or vegetables are eaten raw. Avoid cat feces or playing with cats during pregnancy because they contain toxoplasmosis.

• Do not eat chicken and undercooked eggs are cooked or raw, avoid eating the liver of chicken / meat that may be the source of the salmonella, which can cause severe diarrhea in pregnant women. Also note the dishes, cooking tools are exposed to raw chicken meat is to be washed.

• Tuna steak, fish, sea bass, shark, or large-sized fish are known to contain high levels of mercury can cause neurological damage if eaten in large quantities. FDA recommendations tuna and large size is limited to 12 ounces per week

• Soft cheese such as brie and camembert, cheese blueveined also cheese from goat's milk and sheep, and do not drink milk that is not pasteurized. All these products have a risk of carrying listeria. Listeria type of bacteria that can penetrate the placenta and cause fetal infection, in adults there are no symptoms or flu-like. Listeria can cause miscarriage, premature birth, and toxicity in the blood. But avoid these foods until your baby.

• Do not drink containing alcohol can cause abnormalities in fetal development there is also an emotional problem in infants.

• Drinks that contain caffeine such as coffee, tea should be avoided or limited because of coffee can affect the baby's low weight, miscarriage and caffeine also reduces the absorption of iron.

Remember your baby's development in the womb depends on what you eat during pregnancy.

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How sleeping position is best for pregnant women?

Pregnant women should not have to worry about the baby in the womb you feel uncomfortable or dangerous, because the mother's body is so unique in the created order to provide protection, as well as the fetus in the womb you do not ever feel uncomfortable because the fetus in the womb floats in amniotic fluid and have their own space to move freely.


Sleeping with the prone position, it is safe for pregnant women but usually pasa first trimester of pregnancy, the breast enlargement and breast are also more sensitive will cause inconvenience to sleep on his stomach, and at a time when your stomach has begun to enlarge (initial 14 weeks) sleeping with the prone position become very uncomfortable because you have to support the thigh with a pillow to sleep on his stomach because the stomach begins to enlarge. From a survey of pregnant women who slept with the prone position before 16 weeks of 1% but after about 16 weeks to 0%.


Sleep on their backs, it is recommended after pregnancy is 16 weeks pregnant women to not sleep on their backs, because you put to sleep on their backs the whole weight of the uterus to the back, intestines, and the inferior vena cava. Sleep on their backs can also increase the risk of back pain, hemorrhoids, and indigestion, and disrupt breathing and circulation. Supine sleeping position on the second and third trimester can also affect blood pressure. For some women, causes a decrease in blood pressure that makes them feel dizzy, to the others, actually increase blood pressure. In the case of pregnancy with high blood pressure with their backs to sleep is NOT recommended.



Actually, how sleeping position is best for pregnant women?


No further research on safe sleeping positions for pregnant women, but highly recommended after 16 weeks gestation, pregnant women should sleep with SLOPE POSITION TO LEFT SIDE, because this position gives advantage for your baby to get the blood flow and nutrients to the maximum placenta because of the large vein (vena cava inferior) on the back of the right spine of which return blood from the lower body to the heart. It can also help the kidneys to remove excess fluid from the product and the mother's body, thereby reducing the swelling in the feet, ankles and hands.


Sleep SLOPE POSITION TO RIGHT, are also good, you can change their right-left tilt position to make you sleep more comfortably.


If you wake up tonight and find you sleeping on your back, do not worry, --- you are not doing anything to harm your baby. Return it to your side. Moreover, in later pregnancy, in which the stomach is enlarged, along with other conditions such as cramps, frequent urination, false contractions, your baby is kicking the stomach, a sense of increased stomach acid that will cause the mother would wake up several times at night so she is definitely going to change sleeping position and therefore automatically a few times so do not sleep on their backs.

Tip: To sleep on his side a more comfortable put a pillow between your knees and your back one. Or you can buy special pillows for pregnant women.

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